My Approach to Therapy
You may be considering help to untangle your thoughts.
Maybe you think a lot about things that have happened in the past that still affect you. Sometimes there may be a sense that life is lacking in meaning and direction.
We can all lose sight of who we really are and what we want from life. Counselling can provide an opportunity to begin to make sense of your experiences, reconnect with your inner resources and live life more fully.
I offer a safe, confidential space to talk about your fears or worries and explore difficult thoughts and feelings. I provide tried, tested and effective talking therapies underpinned by the latest neuroscientific research.
Because of my experience and training I take the view that there is no single approach to therapy. I draw on a number of therapeutic methods and tailor these to meet your individual circumstances.
Alongside traditional talking therapies I offer EMDR treatment. This can be a standalone approach or used in conjunction with other therapies. EMDR psychotherapy can help people to recover from the symptoms and emotional distresses that are the result of disturbing life experiences.
Online counselling
I specialise in online counselling
Some reasons why online sessions may benefit you:-
- As long as you have a confidential space you are able to choose your therapy location be it at home, work or an outside area
- No travel costs, time or delays and ease of access if there are disability issues
- More convenient / flexible fits around other commitments. Expands choice of therapist / counsellor from across the whole country
- For many people the accessibility of online counselling can help ease the anxiety of attending sessions it also engenders feelings of safety as you will be in your own environment
Fees
Counselling in person or via online platforms e.g. Zoom
- Counselling starts from £55 per weekday session
- Saturday morning sessions from £70
- EMDR therapy from £55 for 50 minute session
- EMDR therapy from £100 for 90 minute session
Electronic payments are preferred and fees are due before the start of each session.
Fees are payable by the client unless a third party has agreed to pay fees on behalf of the client e.g. Employee Assistance Programmes or Occupational Health Services.